High Protein Flavorful Bean Rice
Packed with wholesome ingredients and bold spices, this High Protein Flavorful Bean Rice recipe is a nutrient-dense, one-pot wonder perfect for busy weeknights or meal prep. Combining hearty brown rice with protein-rich black beans and kidney beans, this dish delivers a satisfying and healthy option for vegetarians and meat-lovers alike. Sautéed onions, garlic, and bell peppers bring a savory base, while a blend of cumin and chili powder adds a warm kick of flavor. A finishing touch of tangy lime juice and aromatic fresh cilantro elevates every bite. Ready in under an hour and brimming with vibrant textures and zesty, Southwest-inspired flavors, this easy-to-make recipe is perfect as a main dish or a substantial side.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 can canned black beans
- 1 can canned kidney beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 medium bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro
Instructions
Rinse the brown rice under cold water until the water runs clear.
In a medium pot, bring 2 cups of water to a boil.
Add the rinsed brown rice to the boiling water.
Cover the pot, reduce the heat to low, and let it cook for about 30 minutes or until the water is absorbed and the rice is tender.
While the rice is cooking, open the cans of black beans and kidney beans and rinse them thoroughly under cold water. Set them aside.
Finely chop the onion, garlic cloves, and bell pepper.
Heat olive oil in a large skillet over medium heat.
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are soft and translucent.
Stir in the cumin, chili powder, salt, and black pepper, cooking for an additional 2 minutes to infuse the spices.
Add the rinsed black beans and kidney beans to the skillet, stirring well to combine with the spiced vegetables.
Once the rice is cooked, fluff it with a fork and add it to the bean mixture in the skillet.
Drizzle with lime juice and toss everything to evenly incorporate the flavors.
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4886 mg | 212% | |
| Total Carbohydrate | 263.4 g | 96% | |
| Dietary Fiber | 78.6 g | 281% | |
| Total Sugars | 14.8 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 4290 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
