High Protein Flavorful Baked Chicken
Elevate your weeknight dinners with this **High Protein Flavorful Baked Chicken** recipe—a delicious, healthy dish that's as simple as it is satisfying. Featuring lean chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika, oregano, and thyme, this oven-baked dish is packed with robust flavor and nutrients. With just 15 minutes of prep and 30 minutes in the oven, you'll have a tender, juicy meal that's perfect for busy schedules. Garnished with vibrant fresh parsley, this high-protein recipe is ideal for those looking to fuel their day with wholesome ingredients. Serve alongside roasted vegetables or a crisp salad for a balanced and mouthwatering meal your whole family will love. Perfect for meal prep, low-carb diets, or anyone seeking a burst of bold, herby flavors in a quick, nutritious entrée!
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, thyme, salt, and black pepper to create a marinade.
Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Seal the bag or cover the dish, then refrigerate and allow the chicken to marinate for at least 1 hour, or up to overnight for best results.
Once marinated, place the chicken breasts in a baking dish, discarding excess marinade.
Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh chopped parsley before serving for added freshness and color.
Serve with your choice of side dishes such as roasted vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3951 mg | 172% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 136.5 g | 273% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
