High Protein Fish Roe Sashimi
Elevate your next culinary experience with this vibrant and nutrient-packed **High Protein Fish Roe Sashimi** recipe! Perfect for sashimi lovers, this dish combines the silky smoothness of thinly sliced sashimi-grade fish, such as tuna or salmon, with the briny pop of salmon roe (Ikura) for a taste and texture symphony. Artfully garnished with thin scallion slices and crispy nori strips, this no-cook recipe is quick to prepare yet strikingly elegant—a feast for both the eyes and the palate. Served alongside soy sauce, wasabi paste, pickled ginger, and a refreshing lemon slice, it's a luxurious, low-carb dish loaded with protein and omega-3s, ideal for health-conscious foodies and dinner parties alike. Try this chilled delicacy today for an authentic Japanese appetizer experience!
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Recipe Information
Ingredients
- 200 grams Sashimi-grade fish (such as tuna or salmon)
- 80 grams Salmon roe (Ikura)
- 2 tablespoons Soy sauce
- 1 teaspoon Wasabi paste
- 20 grams Pickled ginger
- 1 slice Lemon
- 2 sheets Nori sheets
- 2 stalks Scallions (green onions)
Instructions
Begin by preparing your work area with a clean and sanitized cutting board. Using a sharp knife, thinly slice the sashimi-grade fish against the grain into even, bite-sized pieces approximately 1/4-inch thick for optimum texture.
Place the sliced fish onto a serving platter, draping them artistically for a pleasing presentation.
Gently rinse the salmon roe under cold water using a fine mesh strainer. Carefully remove any excess liquid and any membrane remnants. Set aside to allow any remaining water to drain.
Slice the scallions thinly on the bias (diagonally) and set aside for garnish.
Unroll the nori sheets, and using scissors or a sharp knife, cut them into thin strips about 1/4-inch wide to garnish and add a crispy element to the dish.
Carefully spoon a small mound of salmon roe atop each slice of sashimi-grade fish, using around 1 teaspoon of roe per slice.
Garnish the fish roe sashimi with sliced scallions and arrange strips of cut nori artfully around the fish for presentation.
Serve the sashimi with individual portions of soy sauce and a small dollop of wasabi paste for each guest on the side.
Affix a lemon slice and pickled ginger to the plate for a burst of acidity and contrast to the flavors.
Present the High Protein Fish Roe Sashimi to your guests and enjoy the fresh, protein-rich delicacy while it's chilled.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 70.3 g | 141% | |
| Vitamin D | 22.5 mcg | 112% | |
| Calcium | 285 mg | 22% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
