High Protein Fiber One Coffee Cake
Start your day on a guilt-free, flavorful note with this High Protein Fiber One Coffee Cake, a wholesome twist on a classic indulgence. Packed with nutrient-rich ingredients like Fiber One cereal, whey protein powder, and Greek yogurt, this recipe delivers an impressive dose of protein and fiber to keep you satisfied and energized. Sweetened with honey and topped with a crunchy walnut-brown sugar crumble, this coffee cake strikes the perfect balance between health-conscious and heavenly. Easy to make and ready in under an hour, it’s ideal for busy mornings or as a nutritious snack to pair with your favorite cup of coffee. Indulge in this protein-packed treat that’s as delicious as it is nourishing!
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Recipe Information
Ingredients
- 2 cups Fiber One cereal
- 1 cup All-purpose flour
- 0.5 cup Whey protein powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1.5 teaspoons Ground cinnamon
- 2 large Eggs
- 1 cup Plain Greek yogurt
- 0.5 cup Honey
- 2 teaspoons Vanilla extract
- 0.5 cup Unsweetened almond milk
- 0.5 cup Chopped walnuts
- 0.25 cup Brown sugar
- 2 tablespoons Butter, melted
Instructions
Preheat your oven to 350°F (175°C) and grease a 9-inch square baking dish or line it with parchment paper.
In a food processor or blender, pulse the Fiber One cereal until it becomes a fine crumb texture.
In a large bowl, combine the finely pulsed Fiber One cereal, flour, whey protein powder, baking powder, baking soda, salt, and ground cinnamon. Mix well to combine the dry ingredients.
In another bowl, whisk together the eggs, Greek yogurt, honey, vanilla extract, and almond milk until smooth and well blended.
Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix to ensure a tender cake.
Pour the batter into the prepared baking dish and spread it evenly.
In a small bowl, mix together the chopped walnuts, brown sugar, and melted butter until the mixture resembles coarse crumbs.
Sprinkle the walnut mixture evenly over the top of the cake batter.
Bake the coffee cake in the preheated oven for 30-35 minutes or until a toothpick inserted in the center comes out clean.
Remove from the oven and let it cool in the pan for about 10 minutes before transferring to a wire rack.
Slice into squares and serve warm or at room temperature. Enjoy your nutrient-packed high protein coffee cake!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 24.9 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
