High Protein Fataya
Elevate your snack game with this flavorful and nutritious High Protein Fataya recipe! A delightful twist on the traditional fataya, these savory hand pies boast a hearty filling of seasoned ground turkey, nutrient-packed spinach, protein-rich quinoa, and creamy feta cheese, all encased in a wholesome whole wheat dough. With aromatic spices like cumin, coriander, and paprika, these baked delights deliver an irresistible combination of bold flavors and satisfying textures. Perfect for meal prep or a quick grab-and-go option, this recipe not only fuels your body but also satisfies your taste buds. Ready in just over an hour, these protein-packed pockets make an ideal choice for busy days or impressing guests with a healthier alternative.
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 1 cup warm water
- 2.25 teaspoons active dry yeast
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 large egg
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 cup, chopped fresh parsley
- 1 cup chopped spinach
- 0.5 cup, crumbled feta cheese
- 0.25 teaspoon black pepper
Instructions
1. In a large bowl, mix together the whole wheat flour and salt. Make a well in the center.
2. In a small bowl, combine the warm water and yeast, let it sit for 5 minutes until frothy. Add 2 tablespoons of olive oil to the yeast mixture.
3. Pour the yeast mixture into the flour and mix until a dough starts to form. Knead for about 8-10 minutes until the dough is smooth and elastic.
4. Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
5. While the dough is rising, prepare the filling. Heat 1 tablespoon of olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until onion is translucent.
6. Add the ground turkey to the pan, cooking until browned. Stir in the cumin, coriander, paprika, black pepper, and chopped spinach. Cook until spinach is wilted.
7. Stir in the cooked quinoa and fresh parsley. Remove from heat and let it cool slightly. Mix in the crumbled feta cheese.
8. Preheat the oven to 375°F (190°C). Punch down the dough and divide it into 12 equal balls.
9. On a floured surface, roll out each dough ball into a circle about 6 inches in diameter.
10. Place about 2-3 tablespoons of the filling onto one half of each circle, leaving a border around the edges.
11. Beat the egg and use it to brush the edges of the dough. Fold the other half over the filling and crimp the edges to seal.
12. Place the fataya on a baking sheet lined with parchment paper. Brush the tops with the beaten egg.
13. Bake in the preheated oven for 20-25 minutes or until golden brown.
14. Serve warm and enjoy your high-protein fataya!
Nutrition Facts
Calories |
2957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.6 g | 143% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 3902 mg | 170% | |
| Total Carbohydrate | 339.1 g | 123% | |
| Dietary Fiber | 61.0 g | 218% | |
| Total Sugars | 12.2 g | ||
| Protein | 173.1 g | 346% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 923 mg | 71% | |
| Iron | 34.1 mg | 189% | |
| Potassium | 4038 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
