High Protein Ensaymada
Indulge in the irresistible fluffiness of High Protein Ensaymada, a nutrient-packed twist on the classic Filipino pastry. These golden brioche-like buns are enriched with whey protein isolate for an extra healthy boost, making them perfect for fitness enthusiasts or anyone seeking high-protein snacks without sacrificing flavor. Each bite offers the delightful combination of buttery dough and a gooey cheddar cheese center, topped with melted butter, grated cheese, and a sprinkle of sugar for that signature sweet-savory finish. This recipe strikes the perfect balance between indulgence and nourishment, with a prep time of just two hours, delivering 12 cheesy, protein-rich pastries that are ideal for breakfast, as a snack, or paired with your favorite cup of coffee or tea. Bake your way to a satisfying treat today!
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Recipe Information
Ingredients
- 2.5 cups All-purpose flour
- 0.5 cup Whey protein isolate, unflavored
- 2.25 teaspoons Instant yeast
- 0.5 cup White sugar
- 0.5 teaspoon Salt
- 1 cup Warm milk
- 3 pieces Large eggs
- 0.25 cup Unsalted butter, melted
- 1 cup Grated cheddar cheese
- 0.25 cup Melted butter for brushing
- 0.5 cup Grated cheese for topping
- 0.25 cup Granulated sugar for topping
Instructions
In a large bowl, combine the all-purpose flour, whey protein isolate, instant yeast, sugar, and salt. Mix well.
Warm the milk until it's just lukewarm (about 100-110°F or 37-43°C), and add it to the flour mixture.
Add the eggs one by one, mixing well after each addition.
Stir in the melted butter until the mixture forms a sticky dough.
On a lightly floured surface, knead the dough for about 5-7 minutes until it becomes smooth and elastic.
Place the dough in a greased bowl, cover it with a clean kitchen towel, and allow it to rise in a warm place until it doubles in size, about 1-1.5 hours.
Once doubled, punch down the dough to release the air. Divide it into 12 equal portions.
Flatten each portion into a disk and sprinkle some grated cheddar cheese in the center. Fold the edges over and form into a ball, sealing the cheese inside.
Place the balls onto a greased baking dish or lined baking sheet, seam-side down, and cover them with the towel. Let them rise until they are puffy, about 30 minutes.
Preheat your oven to 350°F (175°C).
Bake the ensaymada for 15-20 minutes or until they are golden brown and the tops are firm.
Remove from the oven and brush the tops immediately with melted butter.
Allow to cool slightly and sprinkle with grated cheese and sugar for the classic ensaymada finish.
Serve warm or at room temperature. Enjoy your high-protein treat!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 13.7 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 165 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 128 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
