High Protein Eggs Royale
Elevate your brunch game with this High Protein Eggs Royale, a modern twist on the classic dish that's packed with flavor and nutrition. Featuring savory smoked salmon, perfectly poached eggs, and toasted high-protein English muffins, this recipe delivers a satisfying meal that’s both indulgent and health-conscious. The creamy Greek yogurt hollandaise sauce, infused with tangy lemon juice, Dijon mustard, and a hint of dill, is a lighter yet equally luxurious alternative to traditional hollandaise. Ready in just 25 minutes, this dish is ideal for a protein-rich breakfast or a weekend treat. Serve it hot and delight in its rich textures and vibrant flavors, perfect for impressing guests or savoring an elegant meal at home.
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Recipe Information
Ingredients
- 200 g Smoked salmon
- 4 large Eggs
- 2 High protein English muffins
- 2 tablespoons White wine vinegar
- 1 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill
- 4 cups Water
Instructions
Fill a large saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add the white wine vinegar to the water.
Crack each egg into a small bowl. Gently slide the eggs into the simmering water and poach them for about 3-4 minutes, or until the whites are set and the yolks are runny. Remove them with a slotted spoon and set aside.
While the eggs are poaching, toast the high protein English muffins to your preferred level of toastiness.
For the hollandaise sauce, mix together Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper in a small saucepan over low heat. Stir continuously for about 2-3 minutes until warm and slightly thickened. Remove from heat.
To assemble the Eggs Royale, place half of the smoked salmon slices on each English muffin half.
Top each muffin with a poached egg.
Spoon the Greek yogurt hollandaise sauce generously over each egg.
Garnish with chopped fresh dill and additional black pepper if desired.
Serve immediately and enjoy your high protein Eggs Royale.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 3495 mg | 152% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 11.5 g | ||
| Protein | 102.0 g | 204% | |
| Vitamin D | 38.3 mcg | 192% | |
| Calcium | 581 mg | 45% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
