High Protein Egg White Wraps
Looking for a quick, healthy, and protein-packed meal? These **High Protein Egg White Wraps** are a flavorful, low-carb option perfect for breakfast, lunch, or a post-workout snack. Made with fluffy egg whites as the base, this wrap is loaded with nutrient-rich veggies like baby spinach, cherry tomatoes, and red bell pepper, along with tender chunks of cooked chicken breast and melty low-fat cheddar cheese. Seasoned with a hint of salt and black pepper and sautéed in heart-healthy olive oil, these wraps are as delicious as they are nutritious. With just 10 minutes of prep time and 10 minutes of cooking time, this recipe is an ideal choice for busy days. Plus, each serving is packed with lean protein, making it a satisfying and wholesome option to fuel your day. Serve these wraps warm, and enjoy the perfect balance of fresh, cheesy, and savory flavors in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 large egg whites
- 1 cup baby spinach
- 8 pieces cherry tomatoes
- 0.5 medium red bell pepper
- 1 cup cooked chicken breast, chopped
- 0.5 cup low-fat cheddar cheese, shredded
- 2 stalks green onions
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by finely chopping the baby spinach, cherry tomatoes, and red bell pepper. Slice the green onions thinly.
In a large non-stick skillet, heat the olive oil over medium heat.
Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until it begins to soften.
Add the baby spinach, cherry tomatoes, and green onions to the skillet and cook for another 2 minutes, stirring occasionally, until the vegetables are tender.
Meanwhile, in a mixing bowl, whisk the egg whites with salt and black pepper until slightly frothy.
Pour the egg whites evenly into the skillet over the vegetables, tilting the pan if needed to ensure an even layer.
Cook the egg white mixture for about 3 minutes or until the eggs are set. Avoid stirring as the goal is to form a cohesive wrap base.
Scatter the chopped chicken breast and shredded cheddar cheese evenly over one half of the egg white wrap.
Using a spatula, carefully fold the egg white wrap in half, enclosing the filling within.
Continue to cook for another minute, allowing the cheese to melt and the wrap to fully heat through.
Remove from heat and let the wrap rest for a minute before cutting it into four portions.
Serve immediately while warm and enjoy your high protein egg white wraps!
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.2 g | ||
| Protein | 131.1 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 518 mg | 40% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1589 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
