High Protein Egg White Wrap
Enjoy a nutritious and delicious start to your day with this High Protein Egg White Wrap, a wholesome recipe packed with lean protein and fresh veggies. Made with fluffy egg whites as the base, this wrap is loaded with tender spinach, juicy cherry tomatoes, perfectly seasoned cooked chicken breast, and a touch of melty low-fat cheese for irresistible flavor. Ready in just 20 minutes, this quick and healthy meal is ideal for breakfast, lunch, or a post-workout refuel. Whether served as-is or nestled inside a whole wheat wrap for extra fiber, this dish is gluten-free, low-carb, and high-protein, making it perfect for fitness enthusiasts and clean eaters alike. Pair it with a side salad or enjoy it solo for a satisfying and energizing bite that fits seamlessly into your balanced lifestyle.
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Recipe Information
Ingredients
- 6 large Egg whites
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Spinach leaves
- 0.5 cup Cherry tomatoes, halved
- 1 cup Cooked chicken breast, sliced
- 0.5 cup Low-fat cheese, shredded
- 1 large Whole wheat wrap (optional)
Instructions
Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the bottom evenly.
In a bowl, whisk together the egg whites with salt and pepper until frothy.
Pour the egg whites into the skillet, tilting the pan to evenly distribute the mixture.
Cook until the edges start to set, then gently lift the edges with a spatula while tilting the pan to allow uncooked egg whites to flow to the edges.
Once the egg whites are mostly set, add the spinach leaves evenly across the surface, followed by the tomatoes, sliced chicken breast, and shredded cheese.
Allow the cheese to melt slightly, then carefully fold one side of the egg white wrap over the filling using a spatula. Press gently to set.
Cook for an additional 1-2 minutes to ensure the inside is warm and the cheese is fully melted.
Transfer the wrap to a plate and cut in half, or option to serve inside a whole wheat wrap for added texture.
Serve immediately, enjoy with a side salad or on its own for a protein-rich meal.
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1822 mg | 79% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.5 g | ||
| Protein | 117.9 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1425 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
