High Protein Egg White Muffins
Kickstart your day with these High Protein Egg White Muffins—an ultra-light and nutrient-packed breakfast option that's as delicious as it is convenient. Made with fluffy egg whites, vibrant veggies like baby spinach, red bell pepper, and cherry tomatoes, and a touch of tangy low-fat feta cheese, these muffins are a flavorful way to fuel your morning. Not only are they high-protein and low-fat, but they're also quick to prepare, ready in just 35 minutes from start to finish. Perfect for meal prep, these healthy breakfast muffins can be stored in the fridge for easy grab-and-go mornings or reheated for a satisfying snack. Bursting with wholesome ingredients and seasonings, these versatile and portable egg white muffins are here to energize your day!
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Recipe Information
Ingredients
- 8 large Egg whites
- 1 cup Baby spinach
- 0.5 cup Red bell pepper
- 0.5 cup Cherry tomatoes
- 0.5 cup Low-fat feta cheese
- 2 tablespoons Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Spray a 12-cup muffin tin with cooking spray to prevent the muffins from sticking.
Chop the baby spinach, red bell pepper, and cherry tomatoes into small pieces.
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until well combined.
Stir in the chopped spinach, red bell pepper, cherry tomatoes, low-fat feta cheese, and green onions.
Evenly distribute the egg white mixture among the muffin cups in the prepared tin.
Place the muffin tin in the preheated oven and bake for about 20 minutes or until the muffins are fully set and a toothpick inserted in the center comes out clean.
Remove from the oven and let cool slightly before serving. These muffins can be stored in the refrigerator for up to 3 days and are easily reheated.
Enjoy warm for a high protein breakfast or snack.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 2598 mg | 113% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 10.5 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 669 mg | 51% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
