High Protein Egg Roe Salad
Dive into a vibrant medley of fresh flavors and hearty nutrition with this High Protein Egg Roe Salad, a perfect choice for those seeking a balanced yet indulgent dish. Featuring tender egg roe as a star ingredient alongside protein-packed hard-boiled eggs and creamy avocado, this salad is layered with crisp cucumber, juicy cherry tomatoes, and the subtle sharpness of red onion. A base of mixed lettuce offers a refreshing crunch, while a zesty lemon and olive oil dressing ties everything together beautifully. Garnished with aromatic fresh dill, this salad is not only visually stunning but also rich in essential nutrients. Ready in just 20 minutes, it's an ideal option for a quick, wholesome lunch or a light dinner. Optimize your mealtime with this easy-to-make high-protein salad recipe!
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Recipe Information
Ingredients
- 100 grams Egg Roe
- 4 large Hard-boiled Eggs
- 1 medium Cucumber
- 150 grams Cherry Tomatoes
- 0.5 medium Red Onion
- 1 medium Avocado
- 150 grams Mixed Lettuce
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Chopped Fresh Dill
Instructions
Begin by preparing the ingredients. Chop the hard-boiled eggs into quarters and set them aside.
Peel the cucumber if desired, and slice it into thin rounds. Halve the cherry tomatoes and set them both aside.
Finely chop half of the red onion and cube the avocado.
In a small bowl, combine the lemon juice, olive oil, salt, and black pepper. Whisk them together to form a dressing.
In a large salad bowl, place the mixed lettuce as a base. Arrange the cucumber, cherry tomatoes, red onion, and avocado over the lettuce.
Gently scatter the egg roe and egg quarters over the top of the salad.
Drizzle the lemon-olive oil dressing evenly over the salad.
Garnish with chopped fresh dill for added flavor and a pop of green.
Toss gently to combine the ingredients, and serve immediately for a refreshing high-protein salad experience.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 1410 mg | 470% | |
| Sodium | 3008 mg | 131% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 13.3 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 17.1 mcg | 86% | |
| Calcium | 516 mg | 40% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2359 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
