High Protein Egg Masala Omelette
Elevate your breakfast game with this High Protein Egg Masala Omelette, a flavorful twist on the classic omelette that’s packed with protein and bold spices. Featuring fluffy eggs blended with creamy milk and seasoned with turmeric, red chili, and black pepper, this dish is infused with vibrant Indian flavors. Sautéed onions, tangy tomatoes, and fiery green chili add texture and depth, while a generous layer of grated cottage cheese (paneer) takes the protein content to the next level. Finished with fresh coriander for a burst of color and aroma, this 20-minute recipe is perfect for a nutritious start to your day or a quick post-workout meal. Serve it hot and enjoy a wholesome, satisfying bite that's as delicious as it is healthy. Keywords: high protein breakfast, egg masala omelette, Indian omelette recipe, paneer omelette, quick healthy breakfast.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 1 small Green chili, finely chopped
- 1 tablespoon Oil or butter
- 1 cup Cottage cheese (paneer), grated
Instructions
In a bowl, crack the eggs and add milk, salt, black pepper, turmeric powder, and red chili powder. Whisk together until well combined and slightly frothy.
Heat oil or butter in a non-stick frying pan over medium heat.
Add the chopped onion to the pan and sauté until translucent.
Stir in the chopped tomato and green chili, cooking until the tomato softens.
Reduce the heat slightly and pour the egg mixture evenly over the sautéed vegetables.
Spread the grated cottage cheese (paneer) evenly over the omelette mixture.
Sprinkle the chopped coriander leaves on top.
Cover the pan with a lid and cook the omelette for about 3-4 minutes, or until the eggs are set and the bottom is lightly golden.
Using a spatula, gently fold the omelette in half, and slide it onto a plate.
Serve hot, garnished with additional coriander leaves if desired.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 881 mg | 294% | |
| Sodium | 1560 mg | 68% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 16.9 g | ||
| Protein | 72.9 g | 146% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 698 mg | 54% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
