High Protein Egg Foo Young
Elevate your mealtime with this delicious and nutrient-packed High Protein Egg Foo Young recipe, a modern twist on the classic Chinese favorite. Bursting with flavor and texture, this dish features a protein-rich blend of eggs, tender chicken breast, and succulent shrimp, perfectly complemented by crisp mung bean sprouts, vibrant red bell pepper, and aromatic scallions. Seasoned with soy sauce, oyster sauce, and a hint of sesame oil, each savory pancake is cooked to golden perfection and offers a well-balanced meal that's both satisfying and healthy. Ready in just 35 minutes, this easy, high-protein recipe is perfect for busy weeknights and ideal for fitness enthusiasts looking to fuel their day. Serve it hot with steamed rice for a complete and hearty meal that will keep you coming back for more.
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Recipe Information
Ingredients
- 6 large eggs
- 200 grams chicken breast
- 100 grams shrimp (peeled and deveined)
- 100 grams mung bean sprouts
- 3 stalks scallions
- 1 medium red bell pepper
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
Begin by chopping the chicken breast into small, bite-sized pieces and lightly season them with salt and black pepper. Set aside.
Thinly slice the red bell pepper and chop the scallions, separating the white and green parts.
In a large bowl, whisk together the eggs and add the soy sauce, oyster sauce, and sesame oil. Mix until well combined.
Stir in the chopped chicken, shrimp, mung bean sprouts, red bell pepper slices, and the white parts of the scallions into the egg mixture.
Heat the vegetable oil in a large non-stick frying pan or wok over medium-high heat.
Once the oil is hot, ladle a portion of the egg mixture into the pan, spreading it out evenly to form a small pancake. Cook each side for about 3-5 minutes until golden brown and the chicken is cooked through.
Transfer the cooked Egg Foo Young to a plate and keep warm. Repeat with the remaining mixture.
Garnish with the green parts of the scallions before serving.
Serve hot, preferably with a side of steamed rice.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
