High Protein Egg Dosa
Elevate your breakfast game with this High Protein Egg Dosa, a delightful fusion of South Indian cuisine and a protein-packed twist! This recipe combines the classic dosa batter with a flavorful egg mixture infused with finely chopped onion, green chilies, tomatoes, and fresh coriander leaves, offering a nutritious start to your day. Perfectly crisp on the outside and tender inside, these egg dosas are ideal for anyone looking to boost their protein intake while savoring bold, aromatic spices. Ready in just 35 minutes, this quick and healthy dish pairs beautifully with chutney or sambar for a wholesome meal. Whether you're meal-prepping or whipping up a satisfying snack, this high protein recipe is bound to be a family favorite!
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Recipe Information
Ingredients
- 2 cups dosa batter
- 4 large eggs
- 1 medium onion
- 2 green chili
- 1 medium tomato
- 2 tablespoons coriander leaves
- 2 tablespoons oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Chop the onion, green chilies, tomato, and coriander leaves finely and set them aside.
In a mixing bowl, crack the eggs and beat them lightly. Add the chopped onion, green chilies, tomato, coriander leaves, salt, and black pepper to the eggs and mix well.
Heat a non-stick skillet or tawa over medium-high heat and lightly grease it with a little oil.
Pour a ladleful of the dosa batter onto the center of the skillet and spread it outwards in a circular motion to form a thin dosa.
Let the dosa cook for about 1 minute or until the bottom is golden brown.
Pour a portion of the egg mixture evenly over the dosa using a spoon or ladle.
Drizzle a little oil around the edges of the dosa and over the egg mixture.
Cook for another 2-3 minutes until the egg is cooked through and the edges are crisp.
Carefully fold the dosa in half over the egg mixture, or roll it into a cylinder shape.
Remove the dosa from the skillet and transfer it to a serving plate.
Repeat the process with the remaining dosa batter and egg mixture.
Serve the high protein egg dosas hot with chutney or sambar.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.1 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
