High Protein Egg and Egg White Omelette
Fuel your day with this *High Protein Egg and Egg White Omelette*, a nutritious and flavorful meal designed to keep you energized! Packed with a protein-rich blend of whole eggs and fluffy egg whites, this light yet satisfying dish is brimming with vibrant veggies like red bell pepper, spinach, tomato, and scallions. A sprinkle of low-fat cheese melts beautifully into the omelette, adding a touch of creaminess without the extra calories. This healthy omelette is cooked to perfection in a non-stick skillet with olive oil, delivering a low-carb, guilt-free meal that’s ready in just 20 minutes. Ideal for weight loss, muscle recovery, or anyone craving a high-protein breakfast or post-workout meal, this recipe is as quick and easy as it is delicious. Serve with a side of fresh fruit or whole-grain toast for a balanced start to your day!
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Recipe Information
Ingredients
- 2 large Whole eggs
- 4 large Egg whites
- 0.5 medium, diced Red bell pepper
- 1 cup, fresh Spinach leaves
- 1 small, diced Tomato
- 2 stalks, chopped Scallions
- 0.25 cup, shredded Low-fat cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Crack the whole eggs into a medium bowl and add the egg whites. Whisk together until well combined and slightly frothy.
Season the egg mixture with salt and black pepper, then set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add the red bell pepper and cook for 2-3 minutes until slightly softened.
Add the spinach leaves to the skillet and sauté until wilted, about 1 minute.
Stir in the diced tomato and scallions, cooking for another 1-2 minutes.
Pour the egg mixture over the vegetables in the skillet. Gently stir with a spatula to distribute the ingredients evenly, then allow the mixture to settle and cook undisturbed for 1-2 minutes until the edges begin to set.
Sprinkle the shredded cheese over the omelette.
Using the spatula, gently fold the omelette in half and continue to cook for an additional 1-2 minutes until the eggs are cooked through and the cheese is melted.
Carefully slide the omelette onto a plate, slice it in half, and serve warm. Enjoy this protein-packed dish as a healthy start to your day or as a post-exercise meal.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
