High Protein Egg and Cheese Burrito
Start your day with the ultimate **High Protein Egg and Cheese Burrito**, a nutritious and satisfying recipe that's perfect for breakfast, brunch, or a post-workout meal. Packed with protein from fluffy scrambled eggs, melted cheddar cheese, and hearty black beans, this burrito also boasts a wholesome touch of iron-rich spinach wrapped in a soft, whole wheat tortilla. Seasoned simply with salt and pepper for balanced flavor, this quick and easy recipe comes together in just 25 minutes, making it a great option for busy mornings. Whether enjoyed fresh off the skillet or wrapped up for an on-the-go meal, this protein-packed burrito will fuel you with energy and flavor throughout the day. Ideal for those seeking a **high protein breakfast**, this recipe combines convenience and nourishment in every bite!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons low-fat milk
- 1 cup cheddar cheese
- 1 tablespoon olive oil
- 1 cup black beans
- 1 cup spinach
- 4 large whole wheat tortillas
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the low-fat milk, salt, and ground black pepper. Whisk the mixture until well combined and slightly frothy.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Add the black beans to the skillet and cook for 2-3 minutes until they're warmed through. Remove the beans from the skillet and set them aside.
Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are scrambled and just set, about 4-5 minutes.
Stir in the spinach and cook for an additional 1-2 minutes until the spinach is wilted.
Add the cheddar cheese and the warmed black beans to the scrambled eggs and spinach. Mix everything together until the cheese is melted.
Warm each tortilla in a dry skillet over medium heat for about 30 seconds on each side, until they are pliable.
Divide the egg, spinach, and cheese mixture evenly among the tortillas. Roll each tortilla into a burrito by folding in the sides and then rolling the bottom up and over the filling.
Serve the burritos immediately while warm, or wrap in foil for a grab-and-go breakfast option.
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 4299 mg | 187% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 7.6 g | ||
| Protein | 76.5 g | 153% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 886 mg | 68% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
