High Protein Easy Fried Tempeh
Boost your protein intake with this flavorful and quick-to-make High Protein Easy Fried Tempeh recipe! Perfect for busy weeknights or meal prep, this dish combines the nutty taste of tempeh with a savory-sweet marinade of soy sauce, maple syrup, smoked paprika, and garlic powder. Cooked to crispy perfection in just minutes, it’s an excellent vegan alternative for protein-rich meals. Whether served solo as a snack, tossed into a salad, or paired with grains and veggies, this versatile dish packs a nutritious punch while delighting your taste buds. Ready in under 30 minutes and loaded with plant-based goodness, this fried tempeh recipe proves that simple can be sensational.
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Recipe Information
Ingredients
- 8 ounces tempeh
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 0.25 teaspoon black pepper
Instructions
Slice the tempeh into thin strips, about 1/4 inch thick.
In a small bowl, mix together the soy sauce, maple syrup, garlic powder, smoked paprika, and black pepper to make the marinade.
Place the sliced tempeh in a shallow dish and pour the marinade over it. Ensure the tempeh pieces are evenly coated. Let it marinate for at least 5 minutes to absorb the flavors.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the marinated tempeh slices in a single layer. Cook for about 3-4 minutes on each side, or until the tempeh is golden brown and crispy.
Remove the tempeh from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Serve the fried tempeh hot as a snack or add to your favorite salad or grain bowl for a high-protein meal.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 7.4 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
