Nutrition Facts for High protein dutch crunch bread

High Protein Dutch Crunch Bread

Image of High Protein Dutch Crunch Bread
Nutriscore Rating: 69/100

Elevate your bread-baking game with this High Protein Dutch Crunch Bread, a healthier take on the classic Dutch treat. Infused with unflavored whey protein isolate, this recipe delivers a substantial protein boost without compromising on the light, airy texture you love in homemade bread. Its signature golden, crackled crust—achieved through a savory rice flour topping—adds both visual appeal and a satisfying crunch to every bite. Ideal for sandwiches, toasts, or as a standalone snack, this bread is as versatile as it is nourishing. With simple ingredients and easy-to-follow steps, you can create bakery-quality bread at home that’s perfect for fueling active days or complementing wholesome meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams All-purpose flour
  • 50 grams Whey protein isolate (unflavored)
  • 250 milliliters Warm water
  • 7 grams Active dry yeast
  • 25 grams Sugar
  • 5 grams Salt
  • 30 milliliters Olive oil
  • 60 grams Rice flour
  • 60 milliliters Water (for crunch topping)
  • 5 grams Yeast (for crunch topping)
  • 15 grams Sugar (for crunch topping)
  • 2 grams Salt (for crunch topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the all-purpose flour, whey protein isolate, sugar, and salt. Mix well to ensure all dry ingredients are evenly distributed.

2

In a separate small bowl, mix warm water and active dry yeast. Let it sit for about 5 minutes until the yeast is dissolved and frothy.

3

Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough begins to form.

4

Transfer the dough onto a floured surface and knead for about 8 minutes until smooth and elastic.

5

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour or until doubled in size.

6

While the dough is rising, prepare the Dutch crunch topping by combining rice flour, water, yeast, sugar, and salt. Mix until a smooth paste forms and let it sit for 15 minutes.

7

Once the dough has risen, preheat the oven to 220°C (430°F). Punch the dough down and divide it into two equal portions. Shape each portion into a round or oval loaf.

8

Place the loaves on a baking sheet lined with parchment paper.

9

Spread an even layer of the Dutch crunch topping over each loaf using a spatula, ensuring the entire top is covered.

10

Allow the loaves to rise for an additional 20 minutes.

11

Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and cracked.

12

Remove the bread from the oven and let it cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
1945
cal
82.1g
protein
322.4g
carbs
33.3g
fat

Nutrition Facts

1 serving (811.9g)
Calories
1945
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 2839 mg 123%
Total Carbohydrate 322.4 g 117%
Dietary Fiber 11.3 g 40%
Total Sugars 40.6 g
Protein 82.1 g 164%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 14.9 mg 83%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
17.1%%
15.6%%
Fat: 299 cal (15.6%%)
Protein: 328 cal (17.1%%)
Carbs: 1289 cal (67.2%%)