Nutrition Facts for High protein dry pork noodle

High Protein Dry Pork Noodle

Image of High Protein Dry Pork Noodle
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this High Protein Dry Pork Noodle recipe, a delightful combination of savory, tangy, and mildly spicy flavors. Tender pork tenderloin is marinated in a bold blend of soy sauce, hoisin sauce, garlic, and ginger, then stir-fried to juicy perfection and tossed with chewy egg noodles. Infused with aromatic sesame oil and punctuated by red chili flakes and lime, this dish offers the perfect balance of protein, freshness, and heat. Finished with vibrant green onions and cilantro, this quick and satisfying meal comes together in just 40 minutes and is perfect for busy days. Ideal for noodle lovers seeking a high-protein option, it’s a flavorful, wholesome dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 grams Pork tenderloin
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 3 cloves, minced Garlic
  • 2 teaspoons, grated Ginger
  • 2 tablespoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 200 grams Dried egg noodles
  • 3 stalks, sliced Green onions
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Black pepper
  • 1 cut into wedges Lime
  • 0.25 cup, chopped Cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork tenderloin into thin strips and place them in a bowl.

2

In a small bowl, mix together 2 tablespoons of soy sauce, hoisin sauce, minced garlic, grated ginger, and 1 tablespoon of sesame oil.

3

Pour the marinade over the sliced pork, ensuring all pieces are well coated. Let it marinate for at least 10 minutes.

4

While the pork is marinating, bring a pot of water to a boil and cook the dried egg noodles according to package instructions. Drain and set aside.

5

Heat the remaining 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

6

Add the marinated pork to the skillet and cook for about 5-6 minutes, stirring occasionally, until the pork is browned and cooked through.

7

Reduce the heat to medium and add the remaining 1 tablespoon of soy sauce, rice vinegar, red chili flakes, and black pepper to the pan. Stir well to combine.

8

Add the cooked noodles to the skillet and toss them with the pork and sauce until everything is well mixed and heated through.

9

Remove the skillet from the heat and stir in the sliced green onions and chopped cilantro.

10

Serve the high protein dry pork noodle warm, garnished with lime wedges on the side for squeezing over the dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1556
cal
109.4g
protein
169.0g
carbs
48.5g
fat

Nutrition Facts

1 serving (701.3g)
Calories
1556
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 13.8 g
Cholesterol 369 mg 123%
Sodium 3640 mg 158%
Total Carbohydrate 169.0 g 61%
Dietary Fiber 10.3 g 37%
Total Sugars 15.5 g
Protein 109.4 g 219%
Vitamin D 0.6 mcg 3%
Calcium 161 mg 12%
Iron 10.6 mg 59%
Potassium 2272 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
28.2%%
28.2%%
Fat: 436 cal (28.2%%)
Protein: 437 cal (28.2%%)
Carbs: 676 cal (43.6%%)