High Protein Doner Kebab Wrap
Elevate your meal prep game with this High Protein Doner Kebab Wrap—an irresistible fusion of bold Mediterranean flavors and wholesome ingredients! Perfect for busy weeknight dinners or post-workout fuel, this recipe combines tender strips of marinated chicken breast, seasoned with garlic, cumin, coriander, and paprika for maximum flavor. Wrapped in nutritious whole wheat wraps and loaded with fresh veggies like cucumber, tomatoes, red onion, and shredded lettuce, every bite is bursting with texture and nutrition. Creamy crumbled feta adds a touch of indulgence, while an optional drizzle of hot sauce caters to spice lovers. Ready in just 35 minutes, these wraps are ideal for fitness enthusiasts looking for a high-protein meal that doesn’t compromise on taste. Quick, healthy, and satisfying, this recipe is a must-try for fans of kebabs and Mediterranean-inspired dishes.
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Recipe Information
Ingredients
- 500 g chicken breast
- 200 g plain Greek yogurt
- 30 ml lemon juice
- 3 units garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 0.5 tsp ground black pepper
- 1 tsp salt
- 2 tbsp extra virgin olive oil
- 4 units whole wheat wraps
- 1 medium cucumber, sliced
- 2 medium tomatoes, sliced
- 1 small red onion, thinly sliced
- 100 g lettuce, shredded
- 100 g feta cheese, crumbled
- to taste hot sauce (optional)
Instructions
Start by preparing the chicken marinade. In a large bowl, combine the Greek yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground black pepper, and salt. Mix well to form a smooth marinade.
Slice the chicken breasts into thin strips, about 1/2 cm thick, to allow for quicker cooking and better flavor absorption.
Add the chicken strips to the marinade and ensure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for maximum flavor.
When you're ready to cook, heat the olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken strips to the skillet, spreading them in a single layer.
Cook the chicken for about 4-5 minutes on each side, or until fully cooked through and golden brown. Make sure the internal temperature of the chicken reaches 75°C or 165°F.
While the chicken is cooking, prepare the vegetables. Slice the cucumber and tomatoes, thinly slice the red onion, and shred the lettuce.
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
Warm the whole wheat wraps slightly by placing them in a dry pan over low heat or microwaving them for 10-15 seconds.
Assemble the doner kebab wraps by layering the cooked chicken strips, sliced cucumber, tomatoes, red onion, shredded lettuce, and crumbled feta cheese onto each wrap.
For those who enjoy a bit of spice, add a drizzle of hot sauce before rolling the wraps tightly.
Serve immediately and enjoy your high-protein doner kebab wraps with a side of your choice, such as a fresh salad or sweet potato fries.
Nutrition Facts
Calories |
2051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 6298 mg | 274% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 28.8 g | ||
| Protein | 198.0 g | 396% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1163 mg | 89% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 3594 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
