High Protein Dill Crusted Chicken
Elevate your weeknight dinner with this **High Protein Dill Crusted Chicken**, a savory, golden delight packed with flavor and nutrition. Tender, juicy chicken breasts are coated in a vibrant blend of whole wheat breadcrumbs, freshly chopped dill, parmesan cheese, and hints of garlic, onion, and lemon zest for a zippy, herbaceous crust. The chicken is lightly seared for a stunning golden exterior before finishing in the oven, ensuring a perfectly crispy texture that locks in moisture. Quick to prepare in just 15 minutes and offering a lean, high-protein main course, this recipe is perfect for health-conscious foodies and busy cooks alike. Serve it with roasted vegetables, a side salad, or your favorite grain for a wholesome, flavorful meal that everyone will love.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons fresh dill, finely chopped
- 1 cup whole wheat breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a shallow dish, combine the fresh dill, whole wheat breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, black pepper, and lemon zest. Mix until well blended.
In another shallow bowl, beat the eggs until frothy.
Pat the chicken breasts dry with paper towels. Dip each chicken breast into the beaten eggs, allowing the excess to drip off, then dredge in the breadcrumb mixture. Press the mixture onto the chicken to ensure it adheres well.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the crusted chicken breasts and sear for 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.
Transfer the seared chicken to the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving.
Garnish with additional fresh dill, if desired, and serve hot with your choice of sides.
Nutrition Facts
Calories |
2088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 984 mg | 328% | |
| Sodium | 2984 mg | 130% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 4.5 g | ||
| Protein | 253.3 g | 507% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 466 mg | 36% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2324 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
