High Protein Diet Waffles
Start your morning with a nutritious and delicious twist on a classic breakfast favorite with these High Protein Diet Waffles. Packed with clean, wholesome ingredients like oat flour, vanilla protein powder, and Greek yogurt, these waffles deliver a satisfying boost of protein to fuel your day. The addition of cinnamon and vanilla extract adds a comforting warmth and natural sweetness, while egg whites keep them light and fluffy. With just 10 minutes of prep and 15 minutes of cook time, these golden-brown waffles are the perfect quick and healthy option for busy mornings. Serve them hot and customize with your favorite guilt-free toppings, like fresh berries, sugar-free syrup, or even more creamy Greek yogurt, for a high-protein breakfast or post-workout treat that feels indulgent yet keeps you on track with your fitness goals.
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Recipe Information
Ingredients
- 1 cup Oat flour
- 0.5 cup Vanilla protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 4 large Egg whites
- 0.5 cup Plain Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- as needed Cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, combine the oat flour, protein powder, baking powder, ground cinnamon, and salt. Mix well to ensure even distribution of the dry ingredients.
In another bowl, whisk together the egg whites, Greek yogurt, almond milk, and vanilla extract until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms. If the batter seems too thick, add a little more almond milk, one tablespoon at a time, until it reaches the desired consistency.
Lightly coat the waffle iron with cooking spray to prevent sticking.
Pour an appropriate amount of batter onto the preheated waffle iron (consult your waffle iron's instructions for the correct quantity). Spread the batter evenly, if needed.
Close the waffle iron and cook the waffles until golden brown and cooked through, about 4-5 minutes per waffle (time may vary by waffle iron).
Carefully remove the waffle and repeat the process with the remaining batter.
Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of sugar-free syrup, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1675 mg | 73% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.9 g | ||
| Protein | 90.6 g | 181% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 825 mg | 63% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
