High Protein Delicious Veg Burger
Elevate your burger game with this *High Protein Delicious Veg Burger*, a nutrient-packed and flavor-loaded alternative to traditional patties! Crafted with wholesome ingredients like protein-rich chickpeas, fiber-filled oats, and quinoa, this plant-based burger is a satisfying meal that doesn’t skimp on taste. Seasoned with cumin, garlic powder, and fresh parsley, and bound together with a vegan flax egg, each patty is seared to golden perfection in olive oil. Topped with creamy avocado, crisp lettuce, and juicy tomato slices, and nestled in toasted whole-grain buns, this hearty creation is perfect for vegans, vegetarians, or anyone looking for a healthier burger option. With minimal prep and cook time, this easy-to-make recipe is ideal for weeknight dinners or casual gatherings!
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Recipe Information
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 1 cup quinoa, cooked
- 0.5 cup oats
- 0.5 cup red onion, finely chopped
- 0.5 cup red bell pepper, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons nutritional yeast
- 2 tablespoons ground flaxseeds
- 6 tablespoons water
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 pieces whole grain burger buns
- 4 pieces lettuce leaves
- 4 pieces tomato slices
- 1 avocado avocado slices
Instructions
In a small bowl, combine ground flaxseeds and water. Stir well and let it sit for 5 minutes to thicken, forming a flax egg.
In a large mixing bowl, mash the chickpeas with a fork or potato masher, leaving a few chunks for texture.
Add the cooked quinoa, oats, finely chopped red onion, red bell pepper, parsley, nutritional yeast, garlic powder, cumin, salt, black pepper, and the prepared flax egg to the mashed chickpeas. Mix until everything is well combined.
Divide the mixture evenly into 4 portions and shape each portion into a patty about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet.
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
Meanwhile, toast the burger buns lightly in the oven or on a skillet, if desired.
Assemble the burgers: Place a lettuce leaf and a slice of tomato on the bottom half of each bun. Top with a burger patty and add slices of avocado.
Cover with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 14.7 g | 53% | |
| Total Sugars | 8.8 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 783 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
