High Protein Delicious Overnight Soaked Oats
Elevate your breakfast game with this High Protein Delicious Overnight Soaked Oats recipe! Perfect for busy mornings or post-workout fuel, this dish combines rolled oats, creamy Greek yogurt, chia seeds, and a scoop of vanilla whey protein powder for maximum nourishment. Sweetened naturally with honey or maple syrup and infused with vanilla extract, these oats are both wholesome and indulgent. Topped with fresh berries and crunchy sliced almonds or walnuts, each bite is packed with flavor and texture. Ready in just 10 minutes of prep and transformed into a creamy, satisfying meal overnight, this recipe delivers a balanced mix of protein, fiber, and healthy fats to keep you energized throughout the day. Ideal for meal prep enthusiasts and health-conscious eaters alike!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop whey protein powder, vanilla flavor
- 0.5 cup fresh berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 2 tablespoons sliced almonds or walnuts
Instructions
In a medium-sized bowl or a jar with a lid, combine the rolled oats and chia seeds. Stir to distribute the chia seeds evenly among the oats.
Pour in the unsweetened almond milk and Greek yogurt, mixing well to ensure the oats and chia seeds are well submerged in the liquid.
Add the whey protein powder to the mixture. Stir thoroughly until the protein powder is completely dissolved and the mixture is smooth.
Mix in the vanilla extract and honey or maple syrup, adjusting the sweetness to your preference.
Cover the bowl or jar with a lid or plastic wrap, and refrigerate overnight, or for at least 6-8 hours, to allow the oats to absorb the liquid and soften.
In the morning (or when ready to serve), give the soaked oats a good stir. If the mixture is too thick for your liking, you can add a splash of almond milk to reach your desired consistency.
Top the soaked oats with fresh berries and sliced almonds or walnuts for added crunch and flavor.
Serve immediately and enjoy a hearty, high-protein start to your day!
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 32.8 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 857 mg | 66% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
