High Protein Delicious Marinated Chicken Wings
Get ready to elevate your chicken wing game with these High Protein Delicious Marinated Chicken Wings! Perfectly balanced with a sweet and savory marinade featuring soy sauce, honey, lemon juice, and aromatic minced garlic and ginger, these wings pack bold flavors in every bite. The addition of paprika, cumin, and black pepper ensures a subtle kick, while olive oil helps lock in moisture for irresistibly juicy results. After marinating to maximize flavor infusion, these wings are baked to golden perfection, brushing on extra marinade for that tantalizing glaze. Garnished with vibrant green onions and nutty sesame seeds, this recipe is an irresistible way to enjoy a high-protein snack or appetizer. With minimal prep time and a mouthwatering outcome, these wings are a crowd-pleaser that will satisfy any craving.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.5 cup Soy sauce
- 0.25 cup Honey
- 0.25 cup Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 2 Green onions, chopped
- 1 tablespoon Sesame seeds, for garnish
Instructions
In a large mixing bowl, combine soy sauce, honey, lemon juice, minced garlic, and ginger to create the marinade.
Whisk in olive oil, black pepper, paprika, and cumin to the marinade mixture until well combined.
Add the chicken wings to the bowl, making sure they are completely coated in the marinade. Cover and refrigerate for at least 1 hour, ideally overnight to enhance the flavors.
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated chicken wings on the rack in a single layer, reserving the marinade.
Bake in the preheated oven for 20 minutes, then flip the wings over using tongs.
Brush the wings with the reserved marinade and continue to bake for another 20-25 minutes or until the wings are cooked through and golden brown.
Once cooked, remove from the oven and let them rest for a few minutes.
Sprinkle the chicken wings with chopped green onions and sesame seeds for garnish before serving.
Serve hot and enjoy your high-protein delicious marinated chicken wings.
Nutrition Facts
Calories |
3293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.4 g | 279% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 54.0 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8453 mg | 368% | |
| Total Carbohydrate | 138.7 g | 50% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 57.1 g | ||
| Protein | 194.8 g | 390% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 518 mg | 40% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2883 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
