High Protein Delicious Grilled Meat Skewers
Fire up your grill and get ready to savor the mouthwatering goodness of these High Protein Delicious Grilled Meat Skewers—an irresistible recipe perfect for summer cookouts or wholesome family dinners! Packed with a medley of lean chicken breast, tender beef sirloin, and juicy shrimp, these skewers offer a protein-rich feast that’s as flavorful as it is nutritious. Marinated to perfection in a savory blend of olive oil, soy sauce, lemon juice, garlic, and bold spices like paprika, each bite bursts with smoky, tangy flavor. The skewers are threaded with vibrant red bell peppers, zucchini, and red onion for a colorful array of vegetables that char beautifully on the grill, adding both texture and balance. Ready in just 45 minutes, including prep time, these skewers are a quick and versatile meal that pairs wonderfully with fresh salads or grilled sides. Ideal for healthy grilling recipes, high-protein meals, and easy dinner solutions, this dish will quickly become a favorite for meat lovers and home chefs alike!
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Recipe Information
Ingredients
- 500 grams Chicken breast, boneless and skinless
- 500 grams Beef sirloin, trimmed of fat
- 300 grams Peeled and deveined shrimp
- 60 milliliters Olive oil
- 60 milliliters Soy sauce
- 30 milliliters Lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 peppers Red bell peppers, cut into 1-inch pieces
- 1 onion Red onion, cut into 1-inch pieces
- 1 zucchini Zucchini, sliced into thick rounds
- 10 skewers Wooden or metal skewers
Instructions
Soak wooden skewers in water for at least 30 minutes if using to prevent burning.
Cut the chicken and beef into 1-inch cubes.
In a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, paprika, salt, and black pepper. Mix well to create a marinade.
Add the chicken, beef, and shrimp to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a stronger flavor.
Preheat the grill to medium-high heat.
Thread the chicken, beef, shrimp, red bell peppers, red onion, and zucchini alternately onto the skewers, ensuring each skewer has a mix of meat and vegetables.
Lightly oil the grill grates to prevent sticking.
Place the skewers on the hot grill and cook for about 12-15 minutes, turning every 3-4 minutes, until the meat is cooked through and has a nice char.
Remove from the grill and let the skewers rest for a couple of minutes before serving.
Serve hot with your choice of side dish, such as a fresh salad or grilled corn.
Nutrition Facts
Calories |
2885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.6 g | 142% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 1456 mg | 485% | |
| Sodium | 5946 mg | 259% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 19.3 g | ||
| Protein | 420.7 g | 841% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 352 mg | 27% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 5176 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
