High Protein Deconstructed Burger Bowl
Elevate your burger game with this High Protein Deconstructed Burger Bowl—a fresh, flavor-packed twist on the classic sandwich! Perfect for meal prep or a quick dinner, this recipe combines lean ground beef or turkey with crisp romaine lettuce and an array of nutrient-rich toppings like cherry tomatoes, cucumber, avocado, and hard-boiled eggs. A sprinkling of grated cheddar adds just the right amount of indulgence, while mustard and ketchup drizzle tie the whole dish together with familiar, tangy notes. Ready in just 30 minutes, this low-carb, high-protein option is ideal for anyone seeking a healthy yet satisfying meal that delivers all the best parts of a burger—without the bun. Tailor it to your taste by swapping in ground turkey or customizing the toppings for an easy weekday favorite!
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Recipe Information
Ingredients
- 500 grams Lean ground beef or turkey
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Cherry tomatoes, halved
- 1 medium Cucumber, diced
- 2 cups Romaine lettuce, chopped
- 0.5 Red onion, thinly sliced
- 100 grams Cheddar cheese, grated
- 2 Hard-boiled eggs, peeled and quartered
- 4 small Pickles, sliced
- 1 large Avocado, sliced
- 2 tablespoons Mustard
- 2 tablespoons Ketchup
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the ground beef or turkey to the skillet, breaking it up with a spatula.
Sprinkle in the garlic powder, onion powder, salt, and black pepper. Cook until the meat is browned and cooked through, about 10 minutes.
While the meat is cooking, prepare the vegetables and other toppings: halve the cherry tomatoes, dice the cucumber, chop the romaine lettuce, slice the red onion, and quarter the hard-boiled eggs.
Once the meat is cooked, drain any excess fat and set aside to cool slightly.
Assemble the bowls: Start by arranging a bed of chopped romaine lettuce in each bowl.
Divide the cooked meat evenly among the bowls, placing it on top of the lettuce.
Top each bowl with cherry tomatoes, cucumber, red onion, grated cheddar cheese, sliced pickles, avocado slices, and hard-boiled egg quarters.
Drizzle mustard and ketchup over the top as desired or serve on the side as dipping sauces.
Serve immediately, and enjoy your high protein deconstructed burger bowl!
Nutrition Facts
Calories |
2464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.0 g | 233% | |
| Saturated Fat | 66.8 g | 334% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 693 mg | 231% | |
| Sodium | 3086 mg | 134% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 18.2 g | ||
| Protein | 173.0 g | 346% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1010 mg | 78% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 4045 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
