Nutrition Facts for High protein dark chocolate brownie

High Protein Dark Chocolate Brownie

Image of High Protein Dark Chocolate Brownie
Nutriscore Rating: 50/100

Indulge guilt-free with these High Protein Dark Chocolate Brownies—an irresistible combination of rich, fudgy decadence and a nutritious boost. Perfect for fitness enthusiasts and dessert lovers alike, this recipe features wholesome ingredients like whey protein powder, almond flour, and 70% dark chocolate to deliver a dessert that's as satisfying as it is nourishing. With just 15 minutes of prep time, these brownies are easy to whip up while packing a hefty dose of protein to fuel your day. Whether as a post-workout snack or a crowd-pleasing treat, these brownies offer a perfect balance between health and indulgence. Plus, their fudgy texture and deep chocolate flavor make them a must-try for anyone looking to enjoy a dessert with benefits!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 150 grams Dark chocolate (70% cocoa)
  • 115 grams Unsalted butter
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 100 grams Granulated sugar
  • 60 grams Whey protein powder (unflavored or chocolate flavor)
  • 30 grams Cocoa powder
  • 50 grams Almond flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F). Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

2

In a heatproof bowl, combine the dark chocolate and unsalted butter. Melt them together over a saucepan of simmering water, stirring occasionally until smooth. Alternatively, you can melt them in the microwave in 30-second increments, stirring in between, until melted and combined. Let it cool slightly.

3

In a separate large bowl, beat the eggs and vanilla extract together until frothy. Add the granulated sugar and continue beating until the mixture is light and creamy.

4

Pour the cooled chocolate mixture into the egg mixture and stir until well combined.

5

In another bowl, sift together the whey protein powder, cocoa powder, almond flour, baking powder, and salt.

6

Gradually fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix as this may result in a tough brownie.

7

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

8

Bake in the preheated oven for 18-20 minutes, or until the edges are set but the center is still slightly underbaked, which ensures a fudgy texture.

9

Remove the brownies from the oven and let them cool completely in the pan on a wire rack.

10

Once cooled, use the parchment overhang to lift the brownies from the pan, slice into 12 squares, and serve.

Cooking Tip: Take your time with each step for the best results!
2942
cal
96.0g
protein
204.7g
carbs
208.8g
fat

Nutrition Facts

1 serving (666.8g)
Calories
2942
% Daily Value*
Total Fat 208.8 g 268%
Saturated Fat 104.1 g 520%
Polyunsaturated Fat 0.1 g
Cholesterol 873 mg 291%
Sodium 1995 mg 87%
Total Carbohydrate 204.7 g 74%
Dietary Fiber 32.8 g 117%
Total Sugars 141.4 g
Protein 96.0 g 192%
Vitamin D 3.1 mcg 15%
Calcium 564 mg 43%
Iron 27.4 mg 152%
Potassium 2069 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
12.5%%
61.0%%
Fat: 1879 cal (61.0%%)
Protein: 384 cal (12.5%%)
Carbs: 818 cal (26.6%%)