High Protein Dagwood Sandwich
Fuel your day with the ultimate *High Protein Dagwood Sandwich*, a wholesome twist on the classic stacked deli favorite. Perfectly balanced and packed with flavor, this towering sandwich layers roasted chicken breast, lean turkey, low-sodium ham, creamy avocado, hard-boiled eggs, and sharp cheddar cheese between slices of golden-toasted whole grain bread. Fresh veggies like crisp lettuce, juicy tomatoes, and crunchy cucumbers add texture and freshness, while a high-protein Greek yogurt mayonnaise spread infused with olive oil, salt, and pepper ties it all together. Designed for athletes, gym-goers, or anyone seeking a hearty, protein-packed meal, this sandwich satisfies hunger in style. Ready in just 20 minutes and brimming with nutrients, it’s the ultimate lunch recipe for energy and taste.
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 200 grams roasted chicken breast
- 100 grams lean turkey breast slices
- 100 grams low-sodium ham slices
- 100 grams cheddar cheese, sliced
- 2 pieces hard-boiled eggs, sliced
- 4 tablespoons high-protein Greek yogurt mayonnaise
- 4 leaves fresh lettuce leaves
- 1 whole large tomato, sliced
- 0.5 whole cucumber, sliced
- 1 whole avocado, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Begin by mixing the Greek yogurt mayonnaise with olive oil, salt, and black pepper in a small bowl to prepare a spread.
Toast the whole-grain bread slices until golden brown for extra texture and flavor.
Spread a tablespoon of the yogurt mayonnaise mixture evenly over each slice of toasted bread.
Layer one slice of toast with two pieces of lettuce leaves, then distribute slices of tomatoes and cucumbers evenly.
Add half of the roasted chicken breast and lean turkey breast slices on top, spreading them out evenly.
Place one sliced hard-boiled egg on top of the meats, followed by a layer of ham slices.
Add cheddar cheese slices and continue with avocado slices on top to add creaminess.
Top the stack with another slice of bread with mayonnaise spread facing down.
Repeat steps for the second sandwich, neatly piling up the ingredients to ensure a balanced tower of sandwich.
Secure each sandwich with long skewers to maintain its structure.
Slice each sandwich diagonally to serve and enjoy the layers of high-protein goodness!
Nutrition Facts
Calories |
1967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.4 g | 136% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 793 mg | 264% | |
| Sodium | 4575 mg | 199% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 23.7 g | ||
| Protein | 167.7 g | 335% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 1090 mg | 84% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3407 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
