High Protein Dada Ayam Kampung
Elevate your protein-packed meals with this delicious and wholesome recipe for *High Protein Dada Ayam Kampung*. Made with tender, boneless free-range chicken breast, this dish is richly marinated in a vibrant blend of olive oil, lemon juice, fresh garlic, grated ginger, and aromatic spices like coriander and turmeric, ensuring every bite is bursting with flavor. Grilled to juicy perfection, this healthy recipe is finished with a touch of creamy natural yogurt and fresh coriander leaves, adding a refreshing twist to the dish. Ideal for fitness enthusiasts and lovers of nutrient-dense meals, this recipe is ready in under an hour and pairs beautifully with a crisp green salad or steamed veggies. Perfect for anyone seeking a high-protein, low-carb meal option that's as flavorful as it is nourishing! Keywords: high protein recipe, grilled chicken, Dada Ayam Kampung, healthy chicken recipes, free-range chicken, easy meal prep, Indonesian cuisine.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless free-range chicken breast (Dada Ayam Kampung)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Chili powder (optional)
- 2 tablespoons Fresh coriander leaves, chopped
- 4 tablespoons Natural yogurt
Instructions
Slice the chicken breast into even pieces about 1 inch thick to ensure uniform cooking.
In a large bowl, prepare the marinade by mixing olive oil, lemon juice, minced garlic, grated ginger, coriander powder, turmeric powder, salt, black pepper, and chili powder (if using).
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Preheat your grill or grill pan over medium-high heat.
Once preheated, oil the grill grates lightly to prevent sticking.
Place the marinated chicken pieces on the grill, cooking for about 5 to 6 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
During the last minute of grilling, brush the chicken pieces with a mixture of yogurt and fresh coriander leaves for added flavor.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the high protein Dada Ayam Kampung with a fresh green salad or steamed vegetables for a balanced meal.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 2784 mg | 121% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 160.1 g | 320% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 220 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1627 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
