High Protein Cuban Black Beans
Elevate your weeknight meals with these hearty and flavorful High Protein Cuban Black Beans! Rich in plant-based protein, this recipe combines perfectly tender black beans with aromatic vegetables, garlic, and a blend of classic Cuban spices like cumin and oregano for a deeply satisfying dish. Slow-simmered in vegetable broth and finished with a splash of red wine vinegar for brightness, these beans become irresistibly creamy and savory with every bite. Garnished with fresh cilantro, they're perfect as a standalone protein-packed dish or as a complement to rice, tacos, or grilled veggies. With simple prep and wholesome ingredients, this comforting recipe is a must-try for filling, nutritious meals that don’t compromise on flavor.
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Recipe Information
Ingredients
- 2 cups dried black beans
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 1 medium, finely chopped green bell pepper
- 4 minced garlic cloves
- 4 cups vegetable broth
- 2 bay leaves
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon or to taste salt
- 0.5 teaspoon black pepper
- 2 tablespoons red wine vinegar
- 0.25 cup, chopped fresh cilantro
Instructions
Rinse and pick through the dried black beans, discarding any debris.
Place the beans in a large bowl, cover with enough water, and soak overnight or for at least 8 hours.
Drain and rinse soaked beans. Set aside.
In a large pot, heat olive oil over medium heat. Add the finely chopped onion and green bell pepper, sauté for about 5 minutes until softened.
Add the minced garlic and sauté for another minute until fragrant.
Stir in the drained black beans, vegetable broth, bay leaves, ground cumin, dried oregano, salt, and black pepper.
Bring the mixture to a boil over high heat.
Reduce heat to low, cover, and simmer for about 90 minutes or until the beans are tender. Stir occasionally and add more broth or water if needed.
Once the beans are cooked, remove the bay leaves and stir in the red wine vinegar.
Taste and adjust seasoning with salt and pepper if needed.
Garnish with fresh chopped cilantro before serving.
Nutrition Facts
Calories |
1210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5455 mg | 237% | |
| Total Carbohydrate | 169.6 g | 62% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 24.2 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 3633 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
