High Protein Crustless Pumpkin Pie
Indulge in the wholesome goodness of this High Protein Crustless Pumpkin Pie, a guilt-free twist on a classic dessert. Packed with nutrient-rich pumpkin puree, creamy Greek yogurt, and a boost of vanilla protein powder, this pie delivers a delicious dose of protein in every slice—perfect for fitness enthusiasts and health-conscious dessert lovers. Aromatic spices like cinnamon, ginger, and nutmeg infuse the creamy, custard-like filling with warm autumn flavors, while skipping the crust keeps it light and gluten-free. Ready in just over an hour and requiring minimal prep time, this satisfying recipe is ideal for holiday gatherings or meal-prep snacks. Best served chilled, it’s a creamy and flavorful treat that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 240 grams Plain Greek yogurt
- 3 large Eggs
- 60 grams Vanilla protein powder
- 100 grams Brown sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9-inch (23 cm) pie dish and set aside.
In a large mixing bowl, combine the pumpkin puree, Greek yogurt, and eggs. Whisk together until smooth and well combined.
Add the vanilla protein powder and brown sugar to the mixture, stirring thoroughly until fully incorporated.
Sprinkle in the cinnamon, ginger, nutmeg, and salt. Mix well to ensure the spices are evenly distributed throughout the batter.
Stir in the vanilla extract, giving the mixture one final whisk to ensure all ingredients are blended seamlessly.
Pour the pumpkin mixture into the prepared pie dish, smoothing the top with a spatula.
Place the dish in the preheated oven and bake for 50 minutes, or until the pie is set and a toothpick inserted into the center comes out clean.
Allow the pie to cool at room temperature, then transfer to the refrigerator to chill for at least 2 hours before serving.
Once chilled, slice and enjoy your high-protein crustless pumpkin pie!
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 149.4 g | 54% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 122.4 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 982 mg | 76% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
