High Protein Crunchy Chickpeas
Elevate your snack game with these irresistible High Protein Crunchy Chickpeas, a healthy and flavorful alternative to traditional chips or crackers. Perfectly roasted to achieve a golden-brown, satisfyingly crispy texture, this protein-packed treat pairs the nutty flavor of chickpeas with a vibrant blend of spices including paprika, garlic powder, and a hint of cayenne for those who crave a spicy kick. Easy to prepare with just five simple ingredients, you’ll love how this wholesome snack fits seamlessly into busy schedules—ready in under an hour! Whether enjoyed as a midday boost, a topping for salads and soups, or a guilt-free movie night snack, these crispy, oven-baked chickpeas are sure to become a household favorite. Plus, they’re gluten-free, vegan, and perfect for meal-prepping!
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.25 tsp cayenne pepper (optional, for extra heat)
Instructions
Preheat your oven to 400°F (200°C).
Drain and rinse the chickpeas thoroughly, then pat them dry using paper towels. Removing excess moisture is key to achieving a crunchy texture.
In a mixing bowl, toss the chickpeas with olive oil until they are evenly coated.
Add salt, paprika, garlic powder, and cayenne pepper (if using) to the bowl. Mix well to ensure the chickpeas are coated with the spices.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even cooking.
After 30 minutes, increase the oven temperature to 425°F (220°C) and bake for an additional 10-15 minutes until the chickpeas are golden brown and crunchy.
Remove the chickpeas from the oven and let them cool completely before serving. They will continue to crisp up as they cool.
Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1908 mg | 83% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 20.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1280 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
