High Protein Crunchy Chicken
Elevate your mealtime with this irresistible High Protein Crunchy Chicken recipe, a perfect blend of nutrition and flavor that’s sure to satisfy. This easy-to-make dish features tender chicken breasts coated in a high-protein breading made from unsweetened protein powder, panko breadcrumbs, and a touch of Parmesan cheese for a savory twist. Enhanced with paprika, garlic powder, and black pepper, the crispy crust delivers a delightful crunch with every bite, while egg whites keep it lean and light. Baked to golden perfection in just 25 minutes, this recipe is a great option for those seeking a healthy yet indulgent meal. Serve it hot alongside fresh salads or steamed veggies for a well-rounded, protein-packed feast. Perfect for meal prep, dinner parties, or weeknight family dinners!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 large Egg whites
- 0.5 cup Unsweetened protein powder
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, finely grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
In a shallow bowl, whisk the egg whites until slightly frothy.
In another shallow dish, combine the protein powder, panko breadcrumbs, grated parmesan cheese, paprika, garlic powder, salt, and black pepper.
Pat the chicken breasts dry with paper towels. Dip each piece in the egg whites, ensuring it's fully coated.
Transfer the chicken from the egg whites into the breadcrumb mixture, pressing firmly so the mixture adheres to the chicken. Ensure that each piece is fully coated.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to enhance crispiness during baking.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
Remove from the oven and let rest for 5 minutes before serving.
Serve the crunchy chicken hot, with your choice of sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
2136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 4880 mg | 212% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 8.6 g | ||
| Protein | 350.9 g | 702% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1159 mg | 89% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
