High Protein Crunchwrap Supreme
Elevate your mealtime with this High Protein Crunchwrap Supreme, the perfect fusion of delicious flavor and balanced nutrition. Loaded with lean ground turkey, low-sodium taco seasoning, and fresh veggies like baby spinach, shredded lettuce, and ripe avocado, this recipe delivers a satisfying crunch while keeping your macros in check. The use of whole wheat tortillas, reduced-fat cheddar cheese, and fat-free Greek yogurt ensures every bite is as wholesome as it is indulgent. Easy to prepare in just 40 minutes, this healthier twist on a classic Crunchwrap Supreme is pan-seared to crispy perfection for a tantalizing handheld meal packed with protein. Ideal for busy weeknights or post-workout refueling, it's a portable feast that proves nutritious can still be utterly delicious!
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Recipe Information
Ingredients
- 4 large whole wheat tortillas
- 4 tostada shells
- 500 g lean ground turkey
- 2 tbsp low-sodium taco seasoning
- 1 cup fat-free Greek yogurt
- 1 cup shredded lettuce
- 1 cup chopped tomatoes
- 1 cup reduced-fat shredded cheddar cheese
- 1 avocado
- 1 tbsp olive oil
- 1 cup baby spinach leaves
Instructions
Heat a skillet over medium heat and add olive oil. Once hot, add the ground turkey and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
Stir in the taco seasoning and 1/4 cup of water. Let it simmer for another 2 minutes. Remove from heat and set aside.
Warm the whole wheat tortillas slightly to make them more pliable. You can do this by microwaving them for about 20 seconds.
Place a tortilla on a clean flat surface. Scoop 125g (about a quarter) of the cooked turkey mixture into the center.
Top the turkey with 1-2 tbsp of Greek yogurt, spreading it slightly.
Place a tostada shell on top of the yogurt. Layer with lettuce, tomatoes, spinach, shredded cheese, and slices of avocado.
Fold the edges of the tortilla towards the center, over the filling, creating pleats and forming a hexagonal shape.
Repeat the assembly process for the remaining Crunchwraps.
Heat a non-stick skillet over medium heat. Place the Crunchwrap seam-side down into the skillet. Cook for 2-3 minutes on each side until golden and crispy.
Carefully remove from skillet and repeat with remaining Crunchwraps.
Serve warm, and enjoy your High Protein Crunchwrap Supreme!
Nutrition Facts
Calories |
2879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 3603 mg | 157% | |
| Total Carbohydrate | 259.1 g | 94% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 22.1 g | ||
| Protein | 193.2 g | 386% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1612 mg | 124% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 3854 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
