High Protein Croissant Ham and Cheese
Start your day with a deliciously satisfying twist on a classic favorite with this High Protein Croissant Ham and Cheese recipe! Packed with wholesome ingredients like whole wheat croissants, high-protein sliced ham, Swiss cheese, and fluffy scrambled egg whites, this elevated take on the traditional ham and cheese croissant is as nutritious as it is indulgent. The addition of sautéed spinach brings a pop of color and extra nutrients, while a quick bake in the oven ensures melted cheese perfection and irresistibly crispy croissants. Ideal for breakfast, brunch, or a protein-rich snack, this recipe is easy to prepare with just 10 minutes of prep time and features a balance of savory flavors that will keep you full and energized. Perfect for health-conscious food lovers, this high-protein meal pairs convenience with taste—your new go-to for a satisfying start to the day!
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Recipe Information
Ingredients
- 4 pieces Whole Wheat Croissants
- 8 slices High-protein sliced ham
- 4 slices Swiss cheese
- 6 large Egg whites
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 cup Spinach leaves
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C).
Carefully slice the croissants in half lengthwise to create a top and bottom piece for each croissant.
In a medium-sized non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Add the spinach leaves and sauté until wilted, about 2 minutes. Remove from heat and set aside.
In a mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.
Pour the egg white mixture into the same skillet and cook over medium heat, stirring occasionally, until the egg whites are fully cooked and lightly scrambled, about 5 minutes.
To assemble each croissant, layer 2 slices of high-protein ham on the bottom half of each croissant.
Place 1 slice of Swiss cheese over the ham, followed by a portion of scrambled egg whites and a few spinach leaves.
Top with the other half of the croissant.
Arrange the assembled croissants on a baking sheet.
Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and the croissants are warm.
Remove from the oven and serve immediately while they are hot and crispy.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.5 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 217 mg | 17% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
