High Protein Crispy Yam Fry
Satisfy your cravings with this irresistible High Protein Crispy Yam Fry, a nutritious twist on a classic indulgence! This recipe combines the natural sweetness of tender yams with a protein-packed chickpea flour batter, enhanced with the earthy flavors of cumin, garlic, and a touch of cayenne heat. The addition of rice flour lends an extra crunch, creating perfectly golden, crispy bites that are fried to perfection. Quick and easy to prepare, these crispy yam slices are garnished with fresh cilantro and served alongside zesty lemon wedges, making them an ideal appetizer, snack, or side dish. With its high protein content and gluten-free ingredients, this yam fry is both delicious and wholesome, perfect for those seeking healthier comfort food options.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium yam
- 1 cup chickpea flour (besan)
- 0.25 cup rice flour
- 0.75 cup water
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups oil for frying
- 2 tablespoons chopped cilantro
- 4 pieces lemon wedges
Instructions
Peel the yams and slice them into 1/4-inch thick discs.
In a large bowl, mix chickpea flour, rice flour, garlic powder, cumin powder, cayenne pepper, salt, and black pepper.
Gradually add water to the flour mixture, whisking constantly to avoid lumps, until a smooth batter forms.
Heat the oil in a deep frying pan over medium heat until it reaches 350°F (175°C).
Dip each yam slice in the batter, ensuring it is thoroughly coated.
Carefully place the battered yam slices in the hot oil. Fry in batches to avoid overcrowding.
Fry each batch for about 4-5 minutes or until golden brown and crispy, flipping once halfway through.
Remove the fried yam slices using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Garnish with chopped cilantro and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
5104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 483.3 g | 620% | |
| Saturated Fat | 68.8 g | 344% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2484 mg | 108% | |
| Total Carbohydrate | 203.5 g | 74% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 16.0 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3926 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
