High Protein Crispy Roasted Tofu
Satisfy your cravings for a protein-packed, plant-based dish with this irresistible High Protein Crispy Roasted Tofu recipe. Perfectly seasoned with soy sauce, garlic powder, paprika, and a hint of black pepper, these golden tofu cubes are roasted to crunchy perfection thanks to a light coating of cornstarch. With just 15 minutes of prep time and a simple baking technique, this dish is both easy to make and full of bold flavors. Garnished with fresh green onions and nutty sesame seeds, it’s ideal as a main course or a savory addition to salads and grain bowls. Whether you're seeking a vegan, gluten-free meal or a tasty high-protein snack, this recipe delivers on texture, nutrition, and convenience!
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Recipe Information
Ingredients
- 14 ounces extra firm tofu
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 pieces green onions, sliced
- 1 tablespoon sesame seeds
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place it under a heavy object, such as a cast-iron skillet, for about 10-15 minutes.
Cut the pressed tofu into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, mix together the soy sauce, olive oil, garlic powder, paprika, and black pepper.
Pour the marinade mixture over the tofu cubes and gently toss to ensure each piece is evenly coated.
Sprinkle the cornstarch over the tofu, and toss again to coat the tofu cubes evenly. The cornstarch will help achieve a crispy texture when baking.
Arrange the tofu cubes in a single layer on the prepared baking sheet, making sure they aren't touching each other to promote even roasting.
Bake in the preheated oven for 30 minutes, flipping the tofu halfway through, until crispy and golden brown.
Remove the tofu from the oven and let it cool for a few minutes. Serve immediately, garnished with sliced green onions and sesame seeds.
Nutrition Facts
Calories |
857 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 3.6 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2763 mg | 213% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1259 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
