High Protein Crispy Roasted Potatoes
Elevate your potato game with these High Protein Crispy Roasted Potatoes—a delightful twist on the classic side dish that’s packed with flavor and nutrition! Featuring russet potatoes coated in a savory blend of chickpea flour, nutritional yeast, and fragrant spices like garlic powder, paprika, and onion powder, this recipe delivers irresistibly crispy results that are also rich in plant-based protein. Perfectly roasted to golden perfection in under an hour, these potatoes are garnished with fresh parsley for a pop of color and herby freshness. Whether served as a wholesome side dish or a satisfying snack, this easy-to-make recipe is a protein-packed addition to any meal. Search for this recipe and enjoy crispy, nutritious brilliance at your table!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 tablespoons Olive oil
- 2 tablespoons Chickpea flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 2 tablespoons Nutritional yeast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and peel the potatoes. Cut them into evenly sized chunks or wedges, approximately 1 inch thick, to ensure even cooking.
In a large mixing bowl, combine the chickpea flour, garlic powder, onion powder, paprika, nutritional yeast, salt, and black pepper.
Add the potato chunks to the bowl and drizzle with olive oil. Toss the potatoes until evenly coated with the oil and seasoning mixture.
Spread the coated potatoes in a single layer on the prepared baking sheet, ensuring they are not touching. This will help them roast evenly and become crispy.
Place the baking sheet in the preheated oven and roast for 20 minutes.
After 20 minutes, remove the sheet from the oven and flip the potatoes using a spatula. Return them to the oven and roast for an additional 15-20 minutes, or until they are golden brown and crispy on the outside.
Remove from the oven and let them cool slightly. Sprinkle with fresh parsley before serving for a garnish and added flavor.
Serve warm as a side dish or snack, and enjoy your high protein crispy roasted potatoes!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.5 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
