High Protein Crispy Roasted Fava Beans
Indulge in the savory crunch of **High Protein Crispy Roasted Fava Beans**, a wholesome snack that's as satisfying as it is nutritious. Packed with plant-based protein, these roasted gems are seasoned to perfection with a bold blend of garlic powder, smoked paprika, and a hint of cayenne for a spicy kick. Perfectly crispy and oven-roasted, they’re a guilt-free alternative to chips and a delightful way to fuel your day. With just a handful of pantry staples and minimal prep, this easy recipe is ideal for clean eating, meal prep, or satisfying midday cravings. Enjoy these roasted fava beans as a standalone snack, or sprinkle them over salads for an extra crunch. Boost your snack game with this high-protein recipe that's healthy, flavorful, and irresistibly crispy!
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Recipe Information
Ingredients
- 250 g dried fava beans
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Instructions
Begin by soaking the dried fava beans overnight in a large bowl with enough water to cover them by at least 2 inches. This will help rehydrate the beans and make them easier to cook.
Drain and rinse the soaked beans under cold water to remove any excess starch.
Place the fava beans in a large saucepan, cover with fresh water, and bring to a boil over medium-high heat.
Reduce the heat and let simmer for about 30 minutes or until the beans are just tender but not mushy. Drain the cooked beans and allow them to cool slightly.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the drained fava beans, olive oil, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper. Toss everything together until the beans are well-coated with the seasoning mixture.
Spread the seasoned fava beans onto the prepared baking sheet in a single layer, ensuring they are not overcrowded for optimal crispiness.
Roast the beans in the preheated oven for 25 to 35 minutes, stirring halfway through to ensure even roasting, until they are a deep golden brown and crispy.
Remove from the oven and allow the beans to cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
Transfer the crispy roasted fava beans to a serving bowl or an airtight container for storage. Enjoy them as a high-protein snack anytime!
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 150.3 g | 55% | |
| Dietary Fiber | 64.0 g | 229% | |
| Total Sugars | 6.6 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2758 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
