High Protein Crispy Roasted Chickpeas
Transform your snack game with these High Protein Crispy Roasted Chickpeas—an irresistibly crunchy and flavorful treat that’s as nutritious as it is satisfying. Packed with plant-based protein, these chickpeas are seasoned with a medley of garlic powder, onion powder, paprika, and a hint of black pepper for bold, savory flavors. Simple to prepare, this recipe takes just 10 minutes of prep time before roasting to golden perfection in the oven. The secret to their delightful crispiness lies in thoroughly drying the chickpeas before seasoning and baking them evenly. Perfect as a healthy snack, salad topper, or crunchy addition to your favorite dishes, these roasted chickpeas are a guilt-free solution for any craving. Plus, they store exceptionally well, making them ideal for meal prep or grab-and-go snacking. A must-try recipe for anyone looking to incorporate protein-rich, gluten-free, and vegan-friendly options into their diet!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 425 grams Canned chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and rinse the canned chickpeas thoroughly under cold water.
Dry the chickpeas well with paper towels or a clean kitchen towel to remove any excess moisture, which ensures crispiness.
Transfer the dried chickpeas to a medium-sized bowl.
Add olive oil, garlic powder, onion powder, paprika, salt, and black pepper to the bowl with the chickpeas.
Toss everything together until the chickpeas are evenly coated with oil and seasonings.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, stirring them every 10 minutes to ensure even roasting.
Chickpeas are done when they are golden brown and crispy.
Remove from the oven and allow to cool slightly before serving.
Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 10.9 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
