High Protein Crispy Roasted Chicken Wings
Elevate your snacking game with these High Protein Crispy Roasted Chicken Wings—a mouthwatering combination of satisfying crunch and bold flavors. Perfectly seasoned with a blend of garlic powder, paprika, onion powder, and a hint of cayenne, these wings deliver an irresistible taste while staying guilt-free thanks to their oven-roasted preparation. The secret to their extra crispiness lies in the use of baking powder, creating that golden-brown texture without the need for frying. With just 15 minutes of prep and under an hour to cook, this recipe is a crowd-pleaser that's ideal for game day, casual gatherings, or a protein-packed midweek dinner. Serve these flavorful wings hot alongside your favorite dipping sauce or a crisp salad for a complete meal experience that’s sure to impress! Keywords: high-protein chicken wings, crispy roasted chicken wings, healthy chicken wing recipe, oven-baked wings, easy chicken wing recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
Instructions
Preheat your oven to 425°F (220°C) and place a wire rack on top of a baking sheet.
In a large bowl, combine baking powder, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Stir well to make sure the mix is uniform.
Pat the chicken wings dry with paper towels. Removing as much moisture as possible helps them to crisp up well in the oven.
Add the chicken wings to the bowl with the seasoning mix and toss until evenly coated. Ensure all parts of the wings are covered in the mixture.
Place the coated wings on the wire rack in a single layer, making sure they do not touch each other to allow even air circulation during baking.
Roast the wings in the preheated oven for 25 minutes.
After 25 minutes, remove the tray from the oven and flip each wing over to ensure even cooking. Return them to the oven to bake for another 25 minutes.
Once the wings are golden brown and crispy, remove them from the oven and allow them to cool for 5 minutes before serving.
Serve the crispy roasted chicken wings hot, along with your favorite dipping sauce or salad.
Nutrition Facts
Calories |
2665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.9 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7066 mg | 307% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 231 mg | 18% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1748 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
