High Protein Crispy Roast Duck Leg
Indulge in the rich, savory taste of our High Protein Crispy Roast Duck Leg recipe—a gourmet masterpiece that’s surprisingly simple to prepare. This dish features succulent duck legs marinated in a blend of aromatic fresh thyme, rosemary, garlic, and a touch of honey and lemon juice for a perfect balance of flavors. Roasted to golden-brown perfection, the crispy skin encases tender, protein-packed meat, making it an ideal choice for special occasions or a luxurious weeknight meal. With a prep time of just 15 minutes and a slow roast that ensures every bite is bursting with flavor, this recipe pairs beautifully with roasted vegetables or vibrant greens for a truly unforgettable dining experience. Perfect for those seeking a high-protein entree with a refined twist, this crispy roast duck leg recipe will elevate your culinary repertoire while delighting your taste buds.
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Recipe Information
Ingredients
- 4 pieces Duck legs
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 4 cloves Garlic, minced
- 2 tablespoons Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, olive oil, lemon juice, honey, salt, and black pepper to create a marinade.
Pat the duck legs dry with paper towels. This helps to ensure the skin becomes crispy.
Rub the marinade over the duck legs thoroughly, ensuring the entire surface is covered.
Place the duck legs on a wire rack over a baking sheet to allow air to circulate under the legs, contributing to even cooking and crispiness.
Roast the duck legs in the preheated oven for about 70-90 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Throughout the roasting, periodically baste the duck legs with the juices in the pan to enhance flavor and keep the meat moist.
Once cooked, let the duck legs rest for about 10 minutes before serving. This allows juices to redistribute, ensuring tenderness.
Serve the crispy roast duck legs with your choice of sides, such as roasted vegetables or a green salad, for a balanced meal.
Nutrition Facts
Calories |
3717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 311.6 g | 399% | |
| Saturated Fat | 101.4 g | 507% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 5354 mg | 233% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 17.7 g | ||
| Protein | 191.2 g | 382% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 28.6 mg | 159% | |
| Potassium | 2151 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
