High Protein Crispy Prawns
Get ready to elevate your seafood game with these irresistible High Protein Crispy Prawns—a guilt-free indulgence packed with flavor and nutrition! Perfect for a quick meal or party platter, this recipe combines tender, succulent prawns with a crunchy golden coating derived from a unique blend of whey protein powder, cornstarch, and aromatic spices like garlic powder and paprika. With only 10 minutes of cooking time, these pan-fried delights boast a high-protein content, making them an ideal choice for fitness enthusiasts or anyone looking for a tasty, balanced dish. Pair with fresh lemon wedges for a zingy finish, and savor every bite of these crispy prawns for a healthier twist on a classic favorite.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 2 large egg whites
- 50 grams whey protein powder, unflavored
- 50 grams cornstarch
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 tablespoons olive oil
- 4 pieces lemon wedges, for serving
Instructions
Rinse the prawns under cold water and pat dry with paper towels. Set aside.
In a shallow bowl, whisk the egg whites until slightly frothy.
In another shallow bowl, combine the whey protein powder, cornstarch, salt, black pepper, garlic powder, and paprika.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Dip each prawn into the egg whites, allowing any excess to drip off, then coat with the protein and cornstarch mixture, pressing lightly to adhere the mixture to the prawns.
Working in batches, add the coated prawns to the hot skillet in a single layer. Cook for about 2-3 minutes on each side, or until the prawns are golden brown and crispy, and cooked through.
Remove the cooked prawns from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the crispy prawns immediately, garnished with lemon wedges.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 257 mg | 86% | |
| Sodium | 676 mg | 29% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 5.5 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 689 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
