High Protein Crispy Potato Sandwich
Elevate your sandwich game with this High Protein Crispy Potato Sandwich, a mouthwatering fusion of crispy baked potatoes, protein-packed grilled chicken, creamy avocado, and fresh baby spinach. Perfect for fitness enthusiasts and food lovers alike, this recipe combines wholesome ingredients like whole wheat bread, low-fat cheese, and whey protein isolate to deliver a balanced, nutrient-dense meal. The crispy potato layer adds irresistible crunch, while the savory protein-coated chicken ensures a satisfying dose of flavor and nutrition. Ready in just 40 minutes, this sandwich is ideal for lunch or dinner and offers a gourmet twist to traditional sandwiches. Healthy, hearty, and full of texture, it’s the ultimate combination for keeping you fueled and fulfilled!
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Recipe Information
Ingredients
- 2 medium potatoes
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 cup whey protein isolate
- 0.25 cup water
- 4 whole wheat bread slices
- 200 grams sliced grilled chicken breast
- 2 slices low-fat cheese slices
- 1 cup baby spinach leaves
- 1 medium avocado
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel and grate the potatoes using a grater, then place the grated potatoes into a clean kitchen towel and squeeze out as much moisture as possible.
In a bowl, combine the grated potatoes with 1 tablespoon olive oil, salt, black pepper, onion powder, and garlic powder.
Spread the potato mixture evenly on the prepared baking sheet and bake for 15-20 minutes or until golden and crispy.
While the potatoes are baking, prepare the protein batter: mix whey protein isolate with water in a shallow bowl until smooth and free of lumps.
Dredge the grilled chicken slices in the protein batter until fully coated.
Heat the remaining tablespoon of olive oil in a skillet over medium heat. Cook the protein-coated chicken slices for 2-3 minutes on each side until cooked through and golden brown.
Toast the slices of whole wheat bread.
Mash the avocado with a fork in a small bowl, adding lemon juice for flavor and to prevent browning.
Assemble the sandwich: spread mashed avocado on two slices of toasted bread. Layer with crispy baked potatoes, grilled and protein-coated chicken, a slice of low-fat cheese, and baby spinach leaves.
Top with the remaining slices of bread to create sandwiches. Serve immediately and enjoy a high-protein, crispy potato delight!
Nutrition Facts
Calories |
1810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2427 mg | 106% | |
| Total Carbohydrate | 152.9 g | 56% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 17.9 g | ||
| Protein | 156.9 g | 314% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 938 mg | 72% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4189 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
