High Protein Crispy Party Wings
Get ready to impress your guests with these *High Protein Crispy Party Wings*, the ultimate appetizer for gatherings or game days! These wings combine satisfying crunch with bold, irresistible flavor—all while being packed with protein. The secret to their perfectly crisp texture lies in a baking powder-based seasoning mix, which locks in moisture and creates a golden, crackly skin. A blend of spices including paprika, garlic, and cayenne pepper ensures each bite is bursting with savory heat and aromatic undertones. Oven-baked for guilt-free indulgence, these wings are easy to prep and customize with optional hot sauce and honey for a sweet and spicy glaze. Quick to make in under an hour and ideal for sharing, these party wings are bound to be your go-to crowd-pleaser. Serve with your favorite dipping sauces and watch them disappear!
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Recipe Information
Ingredients
- 24 pieces chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 as needed olive oil spray
- 0.5 cup hot sauce (optional)
- 2 tablespoons honey (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top to allow even cooking.
In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper to create the seasoning mixture.
Pat the chicken wings dry with paper towels to remove any excess moisture, which helps with crisping.
Add the chicken wings to the bowl with the seasoning mixture. Toss to coat evenly, ensuring all wings are covered with the seasoning.
Arrange the seasoned wings on the wire rack in a single layer. Ensure they are not touching to allow proper air circulation during baking.
Lightly spray the wings with olive oil spray to help them crisp up nicely.
Bake in the preheated oven for 40 minutes, turning the wings halfway through cooking to ensure even crispiness, then increase the temperature to 450°F (230°C) and bake for an additional 10 minutes until the wings are golden brown and crispy.
If using hot sauce, in a small saucepan, mix together the hot sauce and honey. Heat on low until the mixture is well combined.
Once the wings are done, remove them from the oven and let them rest for a few minutes before tossing them in the hot sauce and honey mixture, if desired.
Serve the wings hot with your choice of dipping sauces.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 2120 mg | 92% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
