High Protein Crispy Oven Baked Chips
Elevate your snack game with these High Protein Crispy Oven Baked Chips, a guilt-free and nutritious twist on traditional potato chips. Perfectly thin russet potato slices are coated in a savory chickpea flour batter infused with garlic powder, smoked paprika, and black pepper for a protein-packed crunch. Baked to golden perfection in the oven, these chips deliver all the crispiness without the excess oil, making them a healthier choice for mindful munching. With just 20 minutes of prep time and the addition of olive oil for a satisfying finish, this recipe is easy to whip up and ideal for anyone seeking a high-protein, gluten-free snack. Enjoy these flavorful chips fresh out of the oven or store for on-the-go snacking that packs a punch!
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Recipe Information
Ingredients
- 2 large russet potatoes
- 60 grams chickpea flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 60 ml water
- 0.5 teaspoon baking powder
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the potatoes thoroughly and slice them into thin rounds, about 1/8 inch thick, using a mandoline slicer or a sharp knife.
In a large bowl, add the chickpea flour, garlic powder, smoked paprika, ground black pepper, sea salt, and baking powder.
Gradually add water to the dry ingredients, whisking continuously until a smooth batter forms.
Add the potato slices to the batter and gently toss to coat all slices evenly.
Place the potato slices in a single layer on the prepared baking sheet without overlapping.
Drizzle olive oil over the coated potato slices and use a brush to ensure all chips have a thin layer of oil.
Bake in the preheated oven for about 20 minutes, then flip each chip to ensure even crisping on both sides.
Return to the oven and bake for an additional 10-15 minutes or until crispy and golden brown.
Remove from the oven and let the chips cool on the baking sheet for a few minutes for maximum crispiness.
Serve immediately or store in an airtight container once completely cooled.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 169.0 g | 61% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 11.2 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3800 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
