High Protein Crispy Oven-Baked Chicken Bites
Get ready to enjoy guilt-free indulgence with these **High Protein Crispy Oven-Baked Chicken Bites**! Perfectly seasoned and irresistibly crunchy, these bite-sized delights are coated in a unique blend of panko breadcrumbs, grated Parmesan, and whey protein isolate for a protein-packed twist on a classic favorite. Baked to golden perfection in the oven, they deliver all the satisfying crispiness of fried chicken without the extra oil or calories. Quick and easy to make in under 45 minutes, these chicken bites are ideal for meal prep, post-workout snacks, or as a healthier alternative for game day appetizers. Serve them with your favorite dipping sauce, toss them into a salad, or wrap them in a tortilla for a wholesome, flavorful meal. Bursting with protein and baked with love, this recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 pieces (approximately 1.5 lbs total) boneless, skinless chicken breasts
- 2 large egg whites
- 0.25 cup unsweetened almond milk
- 1 cup panko breadcrumbs
- 0.5 cup whey protein isolate powder
- 0.25 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Cut the chicken breasts into bite-sized pieces, about 1-inch cubes, and set aside.
In a shallow bowl, whisk together egg whites and almond milk until well combined.
In another shallow bowl, mix the panko breadcrumbs, whey protein powder, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
Dip each chicken piece into the egg white mixture, allowing excess to drip off, then coat with the breadcrumb mixture, pressing lightly to adhere.
Place the coated chicken bites on the prepared baking sheet, ensuring they are not touching each other.
Lightly spray the tops of the chicken bites with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the chicken bites are golden brown and cooked through (internal temperature should read 165°F).
Allow to cool slightly before serving. Enjoy your high protein crispy chicken bites with your favorite dipping sauce or as part of a salad or wrap.
Nutrition Facts
Calories |
3034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1196 mg | 399% | |
| Sodium | 3218 mg | 140% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.4 g | ||
| Protein | 545.4 g | 1091% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 922 mg | 71% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 4366 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
