High Protein Crispy Fried Tofu Cubes
Elevate your plant-based protein game with these High Protein Crispy Fried Tofu Cubes—a satisfying, crunchy delight that’s as versatile as it is delicious! Made with extra-firm tofu, a savory soy sauce marinade, and a light coating of cornstarch for maximum crispiness, this recipe is a perfect option for vegans, vegetarians, or anyone looking for a high-protein snack or side dish. Quick and easy to prepare in just 30 minutes, these golden bites are pan-fried to perfection with a hint of garlic, onion, and smoky paprika for a flavor-packed experience. Serve them fresh out of the skillet as a snack, or pair them with rice, salads, or stir-fries for a hearty, protein-rich addition to your meal. With its crispy coating and irresistible seasoning, this recipe is bound to become a new favorite!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 2 tablespoons soy sauce
- 3 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.25 cup vegetable oil
- 0.5 teaspoon salt
Instructions
Drain the tofu and place it between two clean kitchen towels. Gently press down to remove as much excess moisture as possible, or place a heavy object on top to press for 10-15 minutes.
Cut the pressed tofu into 1-inch cubes and place the cubes in a large bowl.
In a small bowl, mix the soy sauce, paprika, garlic powder, onion powder, ground black pepper, and salt. Pour the mixture over the tofu cubes and gently toss to ensure all cubes are evenly coated. Let marinate for 10 minutes.
Sprinkle the cornstarch over the marinated tofu cubes and toss to coat evenly. This will help to create a crispy texture.
In a large non-stick skillet or frying pan, heat the vegetable oil over medium-high heat.
Once the oil is hot, add the tofu cubes in a single layer (work in batches if necessary) and fry each side for about 2-3 minutes, or until golden brown and crispy. Use tongs or a spatula to carefully turn the tofu cubes.
Remove the crispy tofu from the pan and place them on a plate lined with paper towels to drain excess oil.
Repeat with any remaining tofu cubes. Serve hot as a snack, or alongside rice, salads, or your favorite dishes to add a protein punch.
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 2.9 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2745 mg | 211% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
