High Protein Crispy Fried Red Snapper
Elevate your seafood game with this High Protein Crispy Fried Red Snapper recipe—a mouthwatering masterpiece that combines crispy golden perfection with a high-protein twist. Featuring tender red snapper fillets coated in a flavorful blend of unflavored whey protein powder, all-purpose flour, and cornstarch seasoned with paprika, garlic powder, and black pepper, this dish delivers on both taste and nutrition. A light egg wash ensures a perfectly crunchy exterior, while quick frying in hot vegetable oil locks in the fillet’s juicy tenderness. Ready in just 35 minutes, this protein-packed recipe is perfect for health-conscious foodies craving indulgent fried fish. Serve it fresh with lemon wedges for a zesty finish that complements the crispy texture. Keywords: high-protein recipe, crispy fried fish, red snapper, whey protein batter, seafood dinner.
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Recipe Information
Ingredients
- 4 pieces Red snapper fillets
- 1 cup Whey protein powder (unflavored)
- 0.5 cup All-purpose flour
- 0.25 cup Cornstarch
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Garlic powder
- 1 tsp Paprika
- 2 large Eggs
- 2 tbsp Water
- 2 cups Vegetable oil
- 4 wedges Lemon wedges
Instructions
Pat dry the red snapper fillets with paper towels to remove excess moisture.
In a large bowl, combine whey protein powder, all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika.
In a separate bowl, beat the eggs with water to create an egg wash.
Dip each red snapper fillet into the egg wash, allowing any excess to drip off.
Coat the fillets in the dry mixture, pressing down to ensure an even coating on all sides.
Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
Carefully place the fillets in the hot oil, working in batches if necessary to avoid overcrowding.
Fry each fillet for 3-4 minutes per side, or until golden brown and cooked through.
Transfer the fried fillets to a paper towel-lined plate to drain excess oil.
Serve immediately with lemon wedges for squeezing over the crispy fish.
Nutrition Facts
Calories |
6212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 466.3 g | 598% | |
| Saturated Fat | 76.7 g | 384% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 804 mg | 268% | |
| Sodium | 3481 mg | 151% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 9.4 g | ||
| Protein | 464.1 g | 928% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 1574 mg | 121% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 5830 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
